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Choose A Healthy Life
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Name Acronym
| SHAM | |
| S | Sweet |
| H | High-spirited |
| A | Attractive |
| M | Mighty |
| Get Your Own Name Acronym | |
About Me
My Virtual Pet - Click 'more' to feed the tiger.
Fish - Click mouse to feed them.
My Shoutbox
Runner's And Friend's Blog
- Afad
- Arnamee
- Azlan Kuantan Runner
- Balqis
- Chap Ayam Runners
- Der Pacemakers Network
- Ekin
- Fadzli
- Farah
- Ghejan
- Iban Runner
- Ijad
- Imran
- Jiha
- Julie Wong
- Kakithon
- Kei Ming
- Meow
- Miss Oren
- Mohd Suwoto
- Nazib
- Nurjeehan
- Pacesetters
- Pmtey
- Rozmi
- Saiful
- Saya
- Setulus Kasih Pejuang
- Sharafi
- Syahidan
- Syaza
- Syazana
- Thurei
- Wafi
- Zulazlan
- Zulhassan
My Medal 2009
- 1. Der Pacemakers Network Run - Trophy (7th Men 30-39)
- 2. Relay Taman Metro Batu - Trophy (Mixed Team Champion)
- 3. Great Eastern Pacesetters 20km
- 4. Larian Rakyat Dun Chempaka (14th)
- 5. FTAAA Cross Country Run
- 6. KL City Day Run
- 7. KL Tower International Forest Towerthon Challenge
- 8. Jogathon Warisan
- 9. SCKLM
- 10. Larian Anti Dadah
- 11. Seremban Half Marathon
- 12. Adidas KOTR
- 13. 4th Malaysia International Ekiden Run
- 14. Klang Centro Community Run
- 15. Mizuno Wave Run
- 16. Penang Bridge International Marathon
My Medal 2008
- 1. Pacemaker's Network Run
- 2. Great Eastern Pacesetters 20km
- 3. KL Tower International Forest Towerthon
- 4. FTAAA Cross Country Run
- 5. C-Dex Run
- 6. AmBank KL International Marathon
- 7. Jogathon Warisan
- 8. KL Power Run
- 9. Bukit Jalil Neighbourhood Run
- 10. NB Pacesetters 15k
- 11. RMAF Half Marathon
- 12. PM Anniversary Run
- 13. Nilai Adventure Run
- 14. Larian Klang
- 15. Siemens Run
- 16. Larian Jelajah KSN
- 17. Insurance & Takaful Walk
- 18. MUDS2
- 19. MUDS3
- 20. Adidas KOTR
- 21. Larian Perpaduan Merdeka
- 22. Seremban Half Marathon
- 23. Mentakab Relay
- 24. Back To Nature Relay
- 25. PTM 200m
- 26. PTM 400m
- 27. PTM 800m
- 28. PTM 4 x 400m
- 29. NB Klang Pacer 12km
- 30. Genting Trailblazer
- 31. Penang Bridge International Marathon
- 32. Relay Without Barrier
- 33. KRI 12.8 Road Race
- 34. 1st Putrajaya International 12 Hour Walk
- 35. Malakoff Pacesetters 12km Run
- 36. 1 Mile Dash
My Medal 2007
- 1. Great Eastern Pacesetters 20km
- 2. AmBank KL International Marathon
- 3. PD International Half Marathon
- 4. Larian Bomba
- 5. NB Pacesetters 15k Run
- 6. Penang Bridge International Marathon
- 7. Ipoh International Run
- 8. Siemens Run
- 9. Seremban Half Marathon
- 10. KL 10K
- 11. Bukit Gasing Challenge
- 12. Larian Merdeka
- 13. NB10km Klang Run
- 14. Mizuno Wave Run
- 15. PM Anniversary Run
- 16. Klava Kepong Relay
- 17. Teluk Cempedak Run
- 18. Klava Kuala Selangor Relay
- 19. 2nd International Ekiden Run
- 20. Klava Deepavali Relay
- 21. KRI 12km Ipoh Road Race
- 22. Kuantan City 15km Road relay
- 23. Klava Xmas Back To Nature Relay
My Medal 2006
- 1. Seremban Half Marathon
- 2. Mizuno Wave Run
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Blog Archive
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2008
(36)
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August
(14)
- Pix Of Mentakab Relay
- Larian Merdeka 2008
- Pix Of Seremban Half Marathon
- Race Resulf for Seremban Half & Shape Run & SAFRA ...
- More pix of Larian Perpaduan Merdeka
- DER PACEMAKER #34
- Pix Of Larian Perpaduan Merdeka
- Race Results - Larian Perpaduan Merdeka, Dataran M...
- More pix of Adidas KOTR
- Pix Of Adidas KOTR
- Race Results - Adidas King Of The Road, Shah Alam,...
- More pix of MUDS 3 at UPNM
- Malakoff University Duathlon Series 2008 3:Univers...
- Malakoff University Duathlon Series 2008 2: Univer...
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August
(14)
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